Day 87 - My Daughter went for a Walk...and Survived

Sunday July 12th

Brutal 9.5 mile run this morning. I was fine for 7 miles, in fact was doing some steady 7:20s but then I hit the inevitable hill back up to Kings. I tried to find a route back from St Cross and ended up at Sainsbury's. 2 miles later I staggered home and felt faint for the rest of the day. The answer: more hill work!!!!

Retraced my run with Ellen and Ted for a long walk into town. They hardly moaned the whole time and we discovered some fun stuff - a walking bridge across the railway, the Water Meadows, streams, cows, cricket pitches...all good stuff for them. Tried and failed to get them mobile phones again