Managed to get out for a run today and felt very fat. The weather was miserable underfoot with ice everywhere on the pavements so I had to run on the road into traffic. That kept the heart rate up.
M&D came over and we went to the theatre to see Wizard of Oz. The pantomime is something you cannot explain to anyone that doesn't live here. Next year we will have to persuade some of our American friends to come over just for the panto. What would they make of camp lions, "Oh, no he isn't" and "it's behind you". Great fun.
