What comes after pride? Not such a great day today as I didn't connect with the 10.2.2 class I had to the extent I thought I would. It wasn't bad but I let them off the hook a bit on delivering against the task I had set and not sure they learnt anything. 65 minutes just flies by.
Went to my first track coaching session for WADAC and finally got to experience some proper training. Other than screwing up the various sets I felt good and my pace was quick. What a difference a track makes after weeks of road and track. The spring was extraordinary and I felt like I was going fast. Clocked 5:53 mile without pushing it so will definitely attempt a time trial soon.
