Day 7 - Never Delete Before You Are Sure

Up at 6 for my track work out. Decide to take it easy with 4 sets of 400m with the hill and then 3 sets of 200m with negative splits. Finished strong.

At work by 8am and powered my way through 4 chapters before 10.30am. I am writing this on Friday and simpl can't remember what I covered. I have the retention of a leaky sieve. Good that I wrote it all down. Interrupted halfway through for a house sell update. Doesn't look great but if we sort this out by the end of the week we will be home free.

Very busy afternoon that started with me attempting to download the 3 commercials my mentor group shot on to iMovies. I screwed it up and lost the lot. First complete panic and door kicking of my retirement. Managed to shoot all 5 again and then show them what they had achieved in 5 weeks - from watching an ad to making one. I'm so proud of my 10 budding capitalists.

Back home and then out again to take coach Alice's team for an hour. We practiced "not being scared of the ball" with a bunch of drills. Much better from most of them but still too much flinching going on!

Rushed back for Quiz Night at the High School. "Flamingoes and Flags" looked great and did OK but never troubled the scorers. We had fun though and ended up with a beer and a chat at the Jaegers. 

I didn't get paid a cent for all of that and I was exhausted. Went to bed with a smile on my face.

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